The moment itself
Not a plan you read in advance and forget. A card in your hand, right when the decision actually has to be made.
You don't make your hardest food decisions while calmly reading a book. You make them standing in a kitchen at 9pm, or at a table with other people watching. These cards are built for that exact moment – a clear next action, no thinking required.
Get the cards – $34.99Not a plan you read in advance and forget. A card in your hand, right when the decision actually has to be made.
A printable card deck (and mobile-friendly digital version) organized by situation, not by willpower. When food noise or a craving hits, you don't need a new plan – you need the plan you already have, in your hand, in ten seconds.
Anyone off GLP-1 medication who wants fast, low-effort guidance for real-time moments – especially useful alongside the book and workbook, since the cards are the "in the moment" layer of the system rather than the planning layer.
These cards are also included in The GLP-1 Exit System – book, workbook, registry, and decision cards together, plus two bonuses, for $129 total. That's less than buying the four core items separately.
See the complete system →Both – a print-ready PDF for a physical deck, and a mobile-friendly digital version for when you don't have the cards on you.
No – each card includes enough context to use on its own, though they're designed to reinforce the framework in the book.