A woman seen from behind at her kitchen counter with a mug of coffee and an open notebook
T.E. Simeone

The medication did its job. Nobody built you a system for what comes after.

Practical systems for keeping the weight off once the injections stop – when food noise comes back and structure is the only thing standing between you and the old patterns.

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The person behind this

I'm not writing about this problem. I lived every stage of it.

340 → 119 lb
(154 → 54 kg) – held for over a year now
~3 years
on GLP-1 – three medications, then stopped

Every diet with a name. Bariatric surgery years ago – and the regain that followed once the honeymoon ended. Then three GLP-1 medications over close to three years: each one worked, and each time I stopped, the food noise came back. What I sell here is the system I built after the last injection, to hold the result with nothing doing the work for me.

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The methodology

The Simeone Maintenance Method

Name the real problem. Explain the mechanism. Separate what you control from what you don't. Turn it into a system that works on the days motivation doesn't show up.

How the method works →

The system

For life after your last dose

GLP-1 quiets appetite while you take it. It was never designed to run your eating decisions for the rest of your life. This is the practical system for the period after.

Complete system – best value

The GLP-1 Exit System

All four tools, plus two bonuses that aren't sold separately. Less than the four core items cost one at a time.

$129$197.96 value
See what's inside →

Not sure where to start? The short check points you to the right one.