Under five minutes a day
Enough to notice the pattern before it becomes the pattern – a quiet daily check-in, not another thing to manage.
Regain after stopping GLP-1 medication is rarely one bad day – it's a slow drift over months. This registry is built to catch that drift in week two, while it's still a two-pound conversation instead of a twenty-pound one.
Get the registry – $24.99Enough to notice the pattern before it becomes the pattern – a quiet daily check-in, not another thing to manage.
A simple, low-effort daily and weekly log so you don't have to rely on memory or "vibes" to notice a pattern. Under five minutes a day, and the early signals – rising food noise, a creeping weekly average, a habit you've quietly dropped – show up on paper before they show up on the scale in a way that's harder to reverse.
Anyone off GLP-1 medication who wants an early-warning system instead of finding out about regain after it's already established. Works well alongside the book and workbook, but functions as a standalone tracking tool on its own.
This registry is also included in The GLP-1 Exit System – book, workbook, registry, and decision cards together, plus two bonuses, for $129 total. That's less than buying the four core items separately.
See the complete system →Under five minutes for the daily entries. The weekly and monthly pages take a bit longer but aren't required every day.
Both – designed to print cleanly for a physical binder, or to fill in on a phone or tablet.