Reading about the framework and living it are two different things. This workbook is where you map your own triggers, write your own decision rules, and build a plan specific to your life — not a generic one.
Get the workbook — $29.99Most advice about maintaining weight loss is generic because it has to be — a book has to speak to everyone. This workbook is the opposite: structured, guided exercises that only work because you fill them in with your own specifics. By the end, you're not holding a concept, you're holding a written plan built around your actual triggers, schedule, and history.
Pairs naturally with After the Last Dose, but works as a standalone tool if you already have your own framework and just want the structured exercises.
Anyone off (or exiting) GLP-1 medication who wants a written, personal plan instead of a general framework — especially useful if you've read about the concepts elsewhere and want the structured exercises to actually apply them to your own life.
This workbook is also included in The GLP-1 Exit System — book, workbook, registry, and decision cards together, plus two bonuses, for $129 total. That's less than buying the four core items separately.
See the complete system →It's designed to pair with After the Last Dose, but the exercises stand on their own if you already understand the framework.
Both — the PDF is designed to print cleanly and also to be filled in on a tablet or computer.