Reading about the framework and living it are two different things. This workbook is where you identify your own early signals, rebuild the habits that quietly slipped, and write a plan specific to your life — not a generic one.
Get the workbook — $29.99Most post-bariatric advice is generic because it has to be — a book has to speak to everyone. This workbook is the opposite: structured, guided exercises that only work because you fill them in with your own specifics. By the end, you're not holding a concept, you're holding a written plan built around your actual habits, schedule, and history.
Pairs naturally with After the Honeymoon, but works as a standalone tool if you already have your own framework and just want the structured exercises.
Anyone past the bariatric honeymoon phase who wants a written, personal plan instead of a general framework — especially useful if you've read about the concepts elsewhere and want the structured exercises to actually apply them to your own life.
This workbook is also included in The Post-Bariatric Maintenance System — book, workbook, registry, and decision cards together, plus two bonuses, for $129 total. That's less than buying the four core items separately.
See the complete system →It's designed to pair with After the Honeymoon, but the exercises stand on their own if you already understand the framework.
Both — the PDF is designed to print cleanly and also to be filled in on a tablet or computer.